7.30.12
1600
WOD - For Time!
400m run
30 DL (85#)
400m run
25 DL
400m run
20 DL
400m run
15 DL
Completed: 28m 15s
It was 100 degrees out there... ridiculous heat to run in. I ended up walking half of my runs. There was a 30 min cap on this... I barely finished, but I finished! A big thanks to Mandy for giving me the option to half it, but allowing me the chance to push myself and finish it all!
8.1.12
1530
Guts - with Mandy & Bucky
15 sit-ups
10 knees-to-elbows
200m run
Completed: 4 rounds + 15 sit-ups
then... 50 Russian twists (10#)
8.2.12
1700
400m run for time! 1m 50s (into the box for time check)
WOD - for technique, not time
20 clean & jerk 75#/65#
30 front squats 65#/55#
35 strict pull-ups (green+blue bands)
Shannon and I both were pouty-whiney-butts after this workout because NOTHING felt right. A big thanks to all of our coaches for the help, encouragement, and pep-talks.
8.4.12
1130
Pool WOD with Nichole!
3 Rounds for time!
Swim D&B
10 air squats
Swim D&B
10 push-ups
Swim D&B
10 sit-ups
Swim D&B
5 burpees
Completed: 16 min
This was awesome... I think we need a pool at the box to sub swimming for running in this dang heat! Great, quick workout to start the weekend since I couldn't make it for the Saturday WOD at the box. Thanks for participating, Nichole! :)
No comments:
Post a Comment