On Ramp: Day 7

We had Bucky and Mandy yesterday!

Warm Up

400m run

15 air squats

15 lunges

10 push ups

5 back rolls

10 pass-throughs

With a PVC Pipe

5 PP

5 DL

WOD

2-3 rep max Push Press (75#)

20 sit-ups while you wait  (3x)

2-3 rep max Deadlift  (145#)

200m run while you wait  (2x)

Mobility

McRibs (OUCH!)

Back Rollers (so many bones popped)

Ham Stretch w/bands (Bliss...)

Tonight is our nutrition spiel... Paleo/Zone brainwashing session. I can't wait to hear some about this. I'm kinda familiar with both - Josh tried Zone for a while, and Paleo is basically an easier form of the Cat Food Diet I was on.

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Notable Quotables

"If you'll take me to drop my car off, I'll tell you what the WOD is..."

- Shannon's trade-off

Shannon: "We do CrossFit... we're gonna look awesome."

Bennye B: "Says who?"

Shannon: "Says me."

Bennye B: "Well, just because you say it doesn't mean everyone else is thinking it..."

-Shannon and a guy at work