On Ramp: Day 1

Our first day was great! Mandy went over the basics of Crossfit... lemme break it down for ya.

CV/FM/HI

CV: constantly varied. you will never do the same workout. EVER.

FM: functional movements. every movement in crossfit is a

movement you would do in everyday life.

HI: high intensity. the intensity is what you make it. all crossfit workouts are

scalable for different levels of fitness. you get out what you put in.

And this is what we did during class...

Warm-up

400m run

Skills Covered

Air squats

CTF Push-ups

Front squats

Burpees

WOD

10 minute AMRAP

10 air squats

7 burpees

200m run

(Completed 3 rounds)

Mobility

quad rolls, cat stretch

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Notable Quotables

"Don't be a slacker..."

- Josh to me before he left the gym

"I think my shelf is broken..."

- Shannon on her front squat grip

Shannon: "The only part I'm good at is running."

Me: "It's because of those little get-away sticks!"

"I think I have Crossfit-induced asthma..."

- Me at the end of the WOD